Urolithin A, a metabolite derived from ellagitannins found in certain fruits and nuts, is known for its potential to improve mitochondrial function, thereby enhancing muscle endurance and overall cellular health.
Urolithin A is naturally produced by gut bacteria. Urolithin A could help in neutralizing harmful free radicals and reduce oxidative stress. Urolithin A may also promote overall wellness. There is some animal research (C elegans) indicating that Urolithin A might have a role in promoting longevity.
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